There is a lot of external stimuli that has the potential to do more harm than good.
In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very beneficial to his mental health.
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Follow host Aristidis Marousas @ATMarousas on Twitter, Instagram, TikTok, as well as atmarousas.com
Music is produced by RetCon Industries.
Follow them @retconindustries on Instagram.
Available now on Apple Podcasts, Google Play, Luminary, iHeartRadio, Soundcloud, Spotify, TuneIn, Stitcher, YouTube, and below.
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