Tag: wellness
Stuff Explained Ep22: Aromatherapy
If you are interested in physical and mental wellbeing, aromatherapy could be a great activity to consider. In this episode, we provide an Aromatherapy 101 explaining the history, methods, risks, and benefits of using essential oils.
You Are What You Read
We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider…
Stuff Explained Ep15: Making Space (Big Idea)
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
Infidelity
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of…
Indulgence vs Self Love
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…
You CAN Change
There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…
Stuff Explained Ep10: The Motley Experience
It is our tenth episode! To celebrate, host Aristidis Marousas gives us his own personal background and how it led to the creation of both The Motley Experience life style media outlet and the Stuff Explained podcast.
Stuff Explained Ep09: Self Talk (Big Idea)
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with…
Stuff Explained Ep06: Forgiveness (Big Idea)
In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.
It’s Healthy to Cry
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
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