Tag: wellness
Stuff Explained Ep30: Tuning Out (Big Idea)
There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very…
Stuff Explained Ep27: Love (Big Idea)
This Big Idea episode was inspired by the upcoming Valentine’s Day holiday. Let’s talk about how to healthily give and receive the four types of love (agape, philia, storge, and eros).
Stuff Explained Ep26: Coronavirus
The coronavirus has become the latest global pandemic. With all the strong government responses and media frenzy, concern and fear have been stoked across the world. But what is the coronavirus? This episode of Stuff Explained gives you everything you need to know about…
Stuff Explained Ep22: Aromatherapy
If you are interested in physical and mental wellbeing, aromatherapy could be a great activity to consider. In this episode, we provide an Aromatherapy 101 explaining the history, methods, risks, and benefits of using essential oils.
You Are What You Read
We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider…
Stuff Explained Ep15: Making Space (Big Idea)
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
Infidelity
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of…
Indulgence vs Self Love
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…
You CAN Change
There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…
Stuff Explained Ep10: The Motley Experience
It is our tenth episode! To celebrate, host Aristidis Marousas gives us his own personal background and how it led to the creation of both The Motley Experience life style media outlet and the Stuff Explained podcast.
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