Category: Spotlight

Stuff Explained Ep06: Forgiveness (Big Idea)

In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.  Advertisements

Newsworthy – Sep 13th, 2019

Oil and gas companies are not acting in line with climate goals, Americans’ incomes remained flat in 2018, this week was the 18th anniversary of the 9/11 attacks. These, and more, are the newsworthy stories from this past week.

It’s Healthy to Cry

“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”

Stuff Explained Ep05: Chakras

Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras. 

Book of the Month – September 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…

Stuff Explained Ep04: Marijuana

Cannabis has a very long history of being used by humans. From the steppes of Central Asia in ancient times to the legalization battles in the United States, this episode of Stuff Explained examines the story of cannabis. 

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…

Stuff Explained Ep 02: Whisk(e)y

Do you prefer Scotch or Bourbon? Is it spelled whiskey or whisky? Pick your favorite single malt or blended variety as you learn about the long history of whiskey in this second episode of Stuff Explained.