Expectations that we have for ourselves and others can get tricky. This is because most of our disappointments, frustrations, and heartbreaks stem from some expectation not being met by someone or something. But aren’t expectations necessary to some extent, or should we abandon them completely?Continue reading “The Thing About Expectations”
We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider the effect of what you read on your mind, body, and soul?Continue reading “You Are What You Read”
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma.
Because of this, and the general monogamistic approach to relationships that humanity has had for most of recorded history, we view infidelity as a very black and white subject. It is wrong. The cheater is scum. The person cheated on is a poor victim.
However, as with most things in life, the older we get the more we realize there is a lot more grey area than stark black and white. Infidelity is one of the subjects that lives in that in-between.Continue reading “Infidelity”
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or satisfied with life.Continue reading “Indulgence vs Self Love”
There seems to be a limitless amount of material available to help us change for the better.
Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer.
These options to learn and grow are all useless, however, if we do not first begin with the belief that we CAN change.Continue reading “You CAN Change”
I was sitting out in the backyard earlier this afternoon when I looked over at the remnants of my summer vegetable garden. It was bordering on lifeless, with only a few tomatoes left ripening on the vines. A few of their brethren that I had overlooked were laying in the dirt decomposing.Continue reading “What My Garden Taught Me About Life”
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
We are generally taught from a young age to stop crying.
This tends to begin in childhood once we leave the baby phase of our life. Even as toddlers, we are told to “stop crying” or “stop making a fuss”.
This continues as we get older and we suddenly become “overly emotional” or “hormonal” in our teenage years.Continue reading “It’s Healthy to Cry”
Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit 30?” with more seriousness and even melancholy than usual.Continue reading “27 Things I’ve Learned By My 27th Birthday”
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it.
This article isn’t to discuss the pros and cons of social media, or to delve into the addictive nature of these apps. If you want tips on how to have a healthier relationship with your smartphone, check out our article here.
Instead, I’d like to discuss the content we are seeing while we are scrolling.Continue reading “Make Social Media Your Vision Board”