Category: Lifestyle

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

You Are Enough

You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or…

Get Back to Joy

As children, we have no issue getting ourselves involved into activities for the sheer joy of doing them. Whether it is playing in the mud, tag with friends or family, drawing, putting on plays for parents, play is an essential part of our childhood.

Everything is Choice

Life can often become overwhelming. We feel as though so much is out of our control and that we are hapless victims of circumstance. We become unhappy and even miserable with the state of our work, relationships, and ourselves. It is like God, or…

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.

Forgiving Yourself for the Pain You Caused

How to move on when you realize you were the cause of someone else’s pain and suffering.

Goodbyes

Saying goodbye might very well be the most difficult experience we humans go through in life. We say goodbye to life situations, places, things, to friends and loved ones, to our beloved. Goodbyes come with transitions. You are moving from a state of being…

Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…

Growing Up With a Foreign Name

It can be difficult, especially during childhood, to have a name that people find foreign and difficult to pronounce. This will change as time goes on and you grow to appreciate the history and culture represented by your name.

3 Days in Iceland

“I had the pleasure of experiencing the savage beauty of Iceland for 3 days. I can’t wait to go back.”

Creator and editor, Aristidis Marousas, reviews his trip to Iceland.