Category: Lifestyle
Posted on August 18, 2019
by Aristidis Marousas
1 Comment
Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…
Category: Journal, Lifestyle, SpotlightTags: air, brain, breath, breathe, breathing, emotions, exhale, focus, health, Lifestyle, meditation, mental health, mindfulness, respiratory, wellbeing, wellness, wim hof, yoga
We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…
Category: Journal, Lifestyle, SpotlightTags: anxiety, breathing, cold shower, deep breathing, emotional, gratitude, health, hydrate, intention, life, living, meditation, mental, mental health, mindful, mindfulness, morning, morning routine, routine, shower, sleep, stress, stretching, wake, wake up, wellbeing, wellness
Posted on August 3, 2019
by Aristidis Marousas
2 Comments
A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
Posted on July 25, 2019
by Aristidis Marousas
2 Comments
You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or…
Category: Journal, Lifestyle, SpotlightTags: enough, existence, health, life, live, love, miracle, pain, rejection, self care, self help, self love, self worth, spiritual, spirituality, therapy, wellness, worth, worthiness
Posted on July 22, 2019
by Aristidis Marousas
2 Comments
As children, we have no issue getting ourselves involved into activities for the sheer joy of doing them. Whether it is playing in the mud, tag with friends or family, drawing, putting on plays for parents, play is an essential part of our childhood.
Category: Journal, Lifestyle, SpotlightTags: acceptance, adult, adulthood, adulting, childhood, fun, inner child, joy, life, perception, play, self help, self love, society, validation
Posted on July 10, 2019
by Aristidis Marousas
1 Comment
Life can often become overwhelming. We feel as though so much is out of our control and that we are hapless victims of circumstance. We become unhappy and even miserable with the state of our work, relationships, and ourselves. It is like God, or…
Category: Journal, Lifestyle, SpotlightTags: acceptance, advice, choose, life, life advice, Lifestyle, perception, self help, spiritual
Posted on July 3, 2019
by Aristidis Marousas
1 Comment
Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.
Category: Journal, Lifestyle, SpotlightTags: capitalism, compare, comparison, competition, life, Lifestyle, mental health, personal, professional, self love, self worth, social media, wellness
Posted on June 27, 2019
by Aristidis Marousas
1 Comment
How to move on when you realize you were the cause of someone else’s pain and suffering.
Category: Journal, Lifestyle, SpotlightTags: abuse, acceptance, affection, attention, boyfriend, break up, emotional abuse, emotions, ex, forgive, forgiveness, girlfriend, grief, guilt, heartbreak, help, hopeless, hurt, insecurities, learning, let go, love, loving, mental abuse, move on, pain, partner, psychology, relationship, relationships, romance, self help, significant other, spiritual, suffering, therapy
Posted on June 20, 2019
by Aristidis Marousas
2 Comments
Saying goodbye might very well be the most difficult experience we humans go through in life. We say goodbye to life situations, places, things, to friends and loved ones, to our beloved. Goodbyes come with transitions. You are moving from a state of being…
Category: Journal, Lifestyle, SpotlightTags: acceptance, advice, change, compassion, dignity, farewell, goodbye, life, life situation, Lifestyle, loss, love, move on, moving on, pain, relationships, suffering, transition, understanding
Posted on June 12, 2019
by Aristidis Marousas
4 Comments
I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…
Category: Journal, Lifestyle, SpotlightTags: accept, acceptance, anxiety, depression, despair, emotion, emotional, forgive, forgiveness, health, heart, humanity, let go, letting go, love, mental health, mindfulness, relationships, sadness, self love, self worth, spirituality, trauma, wellbeing
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