If you are interested in physical and mental wellbeing, aromatherapy could be a great activity to consider.
In this episode, we provide an Aromatherapy 101 explaining the history, methods, risks, and benefits of using essential oils.
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Links
- https://freshandbreezy.com/how-long-should-you-diffuse-essential-oils/
- https://www.womenshealthmag.com/health/a19904702/essential-oils/
- https://www.goodtherapy.org/blog/psychpedia/aromatherapy
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work
- https://www.medicalnewstoday.com/articles/10884.php
- https://www.healthline.com/health/what-is-aromatherapy#who-to-see
- https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566
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