This Big Idea episode was inspired by the upcoming Valentine’s Day holiday. Let’s talk about how to healthily give and receive the four types of love (agape, philia, storge, and eros).
If you are interested in physical and mental wellbeing, aromatherapy could be a great activity to consider. In this episode, we provide an Aromatherapy 101 explaining the history, methods, risks, and benefits of using essential oils.
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of… Continue Reading “Infidelity”
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or… Continue Reading “Indulgence vs Self Love”
There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These… Continue Reading “You CAN Change”
It is our tenth episode! To celebrate, host Aristidis Marousas gives us his own personal background and how it led to the creation of both The Motley Experience life style media outlet and the Stuff Explained podcast.
In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.