Tag: life advice
There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very… Continue Reading “Stuff Explained Ep30: Tuning Out (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
Sure, we all know the benefits of living in an “awakened” state, but what does it take to actually get there?
Category: Journal, Lifestyle, SpotlightTags: acknowledgement, awakening, blog, blogging, conscious, consciousness, enlightenment, Experience, exploration, featured, growth, healing, life advice, limiting beliefs, mindfulness, reparenting, self care, self development, self exploration, self help, self improvement, self love, spiritual, spirituality, trauma
Happy New Year to all! Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.
Category: Journal, SpotlightTags: 2020, connection, creativity, diet, dreams, exercise, goal setting, goals, growth, health, help, life, life advice, new year, new years, new years eve, new years resolutions, purpose, resolutions, self help, self improvement, self love, self worth
Inspired by the Christmas and holiday seasons, Aristidis Marousas ponders what it means to grow up. What were the expectations of adulthood in our minds as children? What are they now? How can we hold on to Joy, Wonder, and Innocence?
Category: Spotlight, Stuff ExplainedTags: adult, adulthood, aging, blog, blogging, child, childhood, fun, growing, growing up, inner child, innocence, joy, life, life advice, perception, podcast, podcasting, self help, self improvement, seriousness, Stuff Explained, wonder
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with… Continue Reading “Stuff Explained Ep09: Self Talk (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: breathing, communication, emotions, help, life, life advice, perception, podcast, podcaster, podcasting, self esteem, self help, self love, self talk, Stuff Explained, thoughts, wellness
Posted on September 24, 2019
by Aristidis Marousas
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I was sitting out in the backyard earlier this afternoon when I looked over at the remnants of my summer vegetable garden. It was bordering on lifeless, with only a few tomatoes left ripening on the vines. A few of their brethren that I… Continue Reading “What My Garden Taught Me About Life”
Category: Journal, Lifestyle, SpotlightTags: accountability, advice, control, featured, garden, gardening, guidance, interest, learning, life, life advice, living, nature, nurture, outcome, output, present, relationships, responsibility, results, self help, work
Posted on September 16, 2019
by Aristidis Marousas
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In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.
Category: Spotlight, Stuff ExplainedTags: acceptance, forgive, forgiveness, health, life advice, mental health, podcast, podcaster, podcasting, self help, spiritual, Stuff Explained, wellbeing, wellness
Posted on September 12, 2019
by Aristidis Marousas
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“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
Category: Journal, Lifestyle, SpotlightTags: body, cry, crying, emotional, emotions, endorphins, healing, hurt, life advice, Lifestyle, mental health, pain, sadness, sob, soothe, tears, wellness
At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.
Category: Book of the Month, Journal, SpotlightTags: a return to love, acceptance, book, book club, Book of the Month, bookshelf, forgiveness, god, life advice, love, marianne williamson, mindfulness, purpose, reading, self help, spiritual, unconditional love
Posted on August 3, 2019
by Aristidis Marousas
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A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,… Continue Reading “The “Mindful Eating” Diet”
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
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