There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very…
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
Sure, we all know the benefits of living in an “awakened” state, but what does it take to actually get there?
Category: Journal, Lifestyle, SpotlightTags: acknowledgement, awakening, blog, blogging, conscious, consciousness, enlightenment, Experience, exploration, featured, growth, healing, life advice, limiting beliefs, mindfulness, reparenting, self care, self development, self exploration, self help, self improvement, self love, spiritual, spirituality, trauma
This episode explores the Big Idea of being Undefinable. It is ok to not fit into a box, to have many layers, to like different things, and to be different people.
Category: Spotlight, Stuff ExplainedTags: blogging, boundaries, define, development, growth, limit, limiting, limitless, personal development, podcast, podcasting, potential, self help, self talk, Stuff Explained, undefinable
Happy New Year to all! Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.
Category: Journal, SpotlightTags: 2020, connection, creativity, diet, dreams, exercise, goal setting, goals, growth, health, help, life, life advice, new year, new years, new years eve, new years resolutions, purpose, resolutions, self help, self improvement, self love, self worth
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
Category: Spotlight, Stuff ExplainedTags: advice, big idea, blog, blogging, compassion, emotions, expression, feel, feelings, freedom, frustration, growth, heal, healing, life, Lifestyle, making space, podcast, podcasting, relationships, sadness, self help, Stuff Explained, understanding, wellbeing, wellness
Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…
Category: Journal, Lifestyle, SpotlightTags: 27th, accomplishments, advice, birthday, comparing, control, dreams, Experience, failure, fear, focus, forgiveness, fun, goals, growth, insecurities, joy, learning, lessons, let go, life lessons, love, mental health, mindfulness, moderation, parents, passion, people, relationships, self love, self worth, therapy, value, wellbeing, wellness
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…
Category: Journal, Lifestyle, SpotlightTags: advice, curiosity, emotional health, emotions, facebook, featured, growth, inspirational, instagram, joy, Lifestyle, mental health, motivational, negative, positive, scary, self help, snapchat, social media, spiritual, spiritual health, twitter
There has been quite a lot of chatter recently concerning a raise in the minimum wage. Discussion has increased since President Obama’s State of the Union Address this past Tuesday, where he called for a raise in the minimum wage to $10.10 (the current…
Category: Business & Economics, Current Events, Experience, Journal, PoliticsTags: business, businesses, economic policy, economics, economy, federal, growth, inflation, labor, minimum wage, obama, politics, poor, president, raise the minimum wage, state, state of the union, supply and demand, unemployment, usa, work force
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