There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very…
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
Researchers have found a more accurate way to calculate dog age in human years, songs from different cultures exhibit universal patterns, big retailers are pushing costs of tariffs onto suppliers. These, and more, are the newsworthy stories from this past week.
Category: Current Events, Journal, NewsworthyTags: adhd, age, alphabet, anxiety, athletes, bitcoin, board member, business, california, canine, cannabis, catholic church, congress, costs, current events, dementia, diet, economics, electricity, emissions, environment, evolutionary biologists, female athletes, fetus, google, health, hearing, house of representatives, humans, israel, learning, marijuana, menstruation, music, musicologists, neural networks, news, Newsworthy, palestine, period, political ads, polyunsaturated, pregnancy, pregnant, psychology, retail, schizophrenia, science, senate, society, songs, suppliers, tariff, trump, west bank, white noise
We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…
Category: Journal, Lifestyle, SpotlightTags: anxiety, breathing, cold shower, deep breathing, emotional, gratitude, health, hydrate, intention, life, living, meditation, mental, mental health, mindful, mindfulness, morning, morning routine, routine, shower, sleep, stress, stretching, wake, wake up, wellbeing, wellness
Ethiopia planted more than 353 million trees in 12 hours, Capital One’s hack affected more than 106 million people, and wages in the U.S. have stalled over the last three decades while costs have continued to grow. These are the newsworthy stories from this…
Category: Current Events, Journal, NewsworthyTags: afghanistan, africa, anxiety, arctic, birds, breach, business, capital one, climate change, congress, culture, current events, defense department, deficits, deforestation, e-sports, economy, environment, ethiopia, europe, federal reserve, financial crisis, fortnite, government, green legacy, greenland, hack, hatchlings, health, heat wave, home ownership, housing, incomes, inflation, medical supplies, mental health, mexico, military, music therapy, news, news update, Newsworthy, nuclear, politics, reforestation, russia, science, society, state attorney general, therapy, treatment, trees, trump, usa, wages, white house, zolgensman
Posted on June 12, 2019
by Aristidis Marousas
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I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…
Category: Journal, Lifestyle, SpotlightTags: accept, acceptance, anxiety, depression, despair, emotion, emotional, forgive, forgiveness, health, heart, humanity, let go, letting go, love, mental health, mindfulness, relationships, sadness, self love, self worth, spirituality, trauma, wellbeing
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