Tag: self love

Book of the Month – November 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way. Advertisements

Infidelity

There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of…

Stuff Explained Ep12: Accountability (Big Idea)

This week’s Big Idea episode is dedicated to Accountability. Aristidis explains why self accountability is so important to our own personal and professional lives, as well as how this will trickle up to communities, corporations, and governments. There are several steps to being accountable,…

Indulgence vs Self Love

I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…

You CAN Change

There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…

Stuff Explained Ep09: Self Talk (Big Idea)

This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with…

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…

You Are Enough

You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or…

Get Back to Joy

As children, we have no issue getting ourselves involved into activities for the sheer joy of doing them. Whether it is playing in the mud, tag with friends or family, drawing, putting on plays for parents, play is an essential part of our childhood.

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.