Tag: self love
There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very… Continue Reading “Stuff Explained Ep30: Tuning Out (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
This Big Idea episode was inspired by the upcoming Valentine’s Day holiday. Let’s talk about how to healthily give and receive the four types of love (agape, philia, storge, and eros).
Category: Spotlight, Stuff ExplainedTags: agape, big idea, blog, boundaries, communication, dating, dating advice, eros, erotic, family, friendship, healing, podcast, podcasting, romance, self help, self love, storge, Stuff Explained, valentines day, wellbeing, wellness
Sure, we all know the benefits of living in an “awakened” state, but what does it take to actually get there?
Category: Journal, Lifestyle, SpotlightTags: acknowledgement, awakening, blog, blogging, conscious, consciousness, enlightenment, Experience, exploration, featured, growth, healing, life advice, limiting beliefs, mindfulness, reparenting, self care, self development, self exploration, self help, self improvement, self love, spiritual, spirituality, trauma
Happy New Year to all! Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.
Category: Journal, SpotlightTags: 2020, connection, creativity, diet, dreams, exercise, goal setting, goals, growth, health, help, life, life advice, new year, new years, new years eve, new years resolutions, purpose, resolutions, self help, self improvement, self love, self worth
At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.
Category: Book of the Month, Journal, SpotlightTags: acceptance, book, book club, Book of the Month, bookworm, forgiveness, love, loyalty to your soul, november, psychology, self help, self love, soul, spiritual, spirituality, universe
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of… Continue Reading “Infidelity”
Category: Journal, Lifestyle, SpotlightTags: advice, affection, awareness, behavior, change, cheater, cheating, codependency, codependent, communication, compassion, counseling, couples, culture, forgiveness, growing, help, hiding, humanity, infidelity, judgement, learning, mindfulness, mistakes, monogamy, relationship, relationships, self help, self love, self worth, selfish, society, therapy, trauma, trust, value, wellbeing, wellness, worth
This week’s Big Idea episode is dedicated to Accountability. Aristidis explains why self accountability is so important to our own personal and professional lives, as well as how this will trickle up to communities, corporations, and governments. There are several steps to being accountable,… Continue Reading “Stuff Explained Ep12: Accountability (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: acceptance, accountability, accountable, advice, big idea, communities, consequences, corporations, environment, ethics, governments, honesty, podcast, podcaster, podcasting, responsibility, responsible, self, self care, self help, self love, Stuff Explained
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or… Continue Reading “Indulgence vs Self Love”
Category: Journal, Lifestyle, SpotlightTags: advice, binging, blog, blogging, care, comfort, commitment, diet, excuses, exercise, food, indulgence, life, love, mental health, practice, procrastination, promise, self care, self love, wellbeing, wellness
Posted on October 17, 2019
by Aristidis Marousas
1 Comment
There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These… Continue Reading “You CAN Change”
Category: Journal, Lifestyle, SpotlightTags: acceptance, advice, believe, change, featured, health, life, life style, Lifestyle, limiting beliefs, limitless, mental health, mindset, outlook, perception, possibilities, self help, self love, wellbeing, wellness
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with… Continue Reading “Stuff Explained Ep09: Self Talk (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: breathing, communication, emotions, help, life, life advice, perception, podcast, podcaster, podcasting, self esteem, self help, self love, self talk, Stuff Explained, thoughts, wellness
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