There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very…
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
This Big Idea episode was inspired by the upcoming Valentine’s Day holiday. Let’s talk about how to healthily give and receive the four types of love (agape, philia, storge, and eros).
Sure, we all know the benefits of living in an “awakened” state, but what does it take to actually get there?
Category: Journal, Lifestyle, SpotlightTags: acknowledgement, awakening, blog, blogging, conscious, consciousness, enlightenment, Experience, exploration, featured, growth, healing, life advice, limiting beliefs, mindfulness, reparenting, self care, self development, self exploration, self help, self improvement, self love, spiritual, spirituality, trauma
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
Category: Spotlight, Stuff ExplainedTags: advice, big idea, blog, blogging, compassion, emotions, expression, feel, feelings, freedom, frustration, growth, heal, healing, life, Lifestyle, making space, podcast, podcasting, relationships, sadness, self help, Stuff Explained, understanding, wellbeing, wellness
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”