There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very… Continue Reading “Stuff Explained Ep30: Tuning Out (Big Idea)”
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve… Continue Reading “Make Social Media Your Vision Board”
Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.
Amazon lowering prices at Whole Foods, Alabama prisons violating constitutional rights, increasing Chinese influence in Latin America, and concerns over recent outbreaks of the measles. These are just a few of the top newsworthy items from this past week as first shared on our Facebook… Continue Reading “Newsworthy – Apr 5th, 2019”
Category: Journal, NewsworthyTags: alabama, amazon, america, apple, central america, china, consitution, current events, google, health care, healthcare, immigration, inmates, justice department, latin america, measles, mexico, news, news update, Newsworthy, panama, partisanship, pet food, president, prison, social media, tech, technology, trump, unitedhealth, usa, vaccination, vaccines, white house, whole foods
As part of my own personal journey to generate greater wellness in my life, I have decided to make some adjustments to my iPhone, including the utilization of the “Downtime” feature. The smartphone has become an ingrained part of our daily lives. For the… Continue Reading “A Healthier Relationship With Your Smartphone in 2 Easy Steps”