Tag: social media

Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.

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Newsworthy – Apr 5th, 2019

Amazon lowering prices at Whole Foods, Alabama prisons violating constitutional rights, increasing Chinese influence in Latin America, and concerns over recent outbreaks of the measles. These are just a few of the top newsworthy items from this past week as first shared on our Facebook…

A Healthier Relationship With Your Smartphone in 2 Easy Steps

As part of my own personal journey to generate greater wellness in my life, I have decided to make some adjustments to my iPhone, including the utilization of the “Downtime” feature. The smartphone has become an ingrained part of our daily lives. For the…