Tag: Lifestyle

You CAN Change

There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…

It’s Healthy to Cry

“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”

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Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…

The Power of Breath

Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

Everything is Choice

Life can often become overwhelming. We feel as though so much is out of our control and that we are hapless victims of circumstance. We become unhappy and even miserable with the state of our work, relationships, and ourselves. It is like God, or…

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.

Goodbyes

Saying goodbye might very well be the most difficult experience we humans go through in life. We say goodbye to life situations, places, things, to friends and loved ones, to our beloved. Goodbyes come with transitions. You are moving from a state of being…

The 4 Pillars of a Healthy Relationship

Relationships can be the most rewarding parts of our lives. They can also be the most trying. A healthy and successful relationship with another human being has a myriad of benefits, including scientifically proven mental and even physical health improvements. An unhealthy relationship results…

A Basic Guide to Cologne

Fragrances are fascinating. The right scent can be seductive, comforting, exciting, and nostalgia evoking. The wrong scent, meanwhile, can lead to a very unpleasant experience for the wearer and innocent bystanders.