Stuff Explained Ep30: Tuning Out (Big Idea)

There is a lot of external stimuli that has the potential to do more harm than good.

In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very beneficial to his mental health.

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Newsworthy – January 24th, 2020

New research explains how stress causes gray hair, a virus originating from China has begun to spread globally, FICO credit scores to change, democracy could be under threat.

These, and more, are the newsworthy stories from this past week.

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Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day.

Some people do this by waking up at 4am to get an early workout in. Others, who are slightly less ambitious, might try to just set their alarms 5-10 minutes earlier just to alleviate that rushed feeling in the morning.

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