Tag: mental health
There is a lot of external stimuli that has the potential to do more harm than good. In the 30th installment of Stuff Explained, Aristidis Marousas walks listeners through some examples of tuning out in daily life and why he has found it very…
Category: Spotlight, Stuff ExplainedTags: anxiety, awareness, big idea, blog, consciousness, gossip, growth, healing, life advice, Lifestyle, mental health, negative, news, podcast, politics, positive, self care, self love, social media, space, stress, Stuff Explained, tuning out, wellbeing, wellness
The New England fishing industry is being affected by changing climate, the Catholic Church has been using charitable donations to offset its budget, the FCC is creating a 911-like hotline for suicide prevention. These, and more, are the newsworthy stories from this past week.
Category: Current Events, Journal, NewsworthyTags: 737 max, 988, airline, atlantic, attorney general, automation, bishops, blue collar, boeing, boris johnson, brexit, budget, business, carbon tax, catholic church, census, climate change, conservative, crash, current events, doping, economics, emissions, encryption, environment, exploitaiton, exxon, faa, facebook, factories, fcc, fishing, genocide, government, health, manufacturers, mental health, muslim, myanmar, news, news update, Newsworthy, politics, resources, rohingya, russia, science, society, sports, suicide prevention, underrepresentation, vatican, white collar
Expectations that we have for ourselves and others can get tricky. This is because most of our disappointments, frustrations, and heartbreaks stem from some expectation not being met by someone or something. But aren’t expectations necessary to some extent, or should we abandon them…
Category: Journal, Lifestyle, SpotlightTags: acceptance, accountability, advice, betrayal, blog, blogger, blogging, boundaries, compassion, expecations, expect, fairness, friendships, kindness, life, Lifestyle, mental health, promises, relationships, respect, responsibility, tips, trust
Posted on November 20, 2019
by Aristidis Marousas
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We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider…
Category: Journal, Lifestyle, SpotlightTags: audiobooks, autobiography, bibliophile, blinkist, blog, blogger, book, books, bookworm, consumption, diet, fantasy, fiction, goodreads, health, history, imagination, joy, memoir, mental health, mind, nonfiction, novel, read, reading, self help, self improvement, selfhelp, wellbeing, wellness
Last week (Nov 3rd), we changed our clocks to mark the return to standard time from daylight saving time. But what is DST and why was it implemented? Tune in to learn about the history, pros, and cons of daylight saving time.
Category: Spotlight, Stuff ExplainedTags: agriculture, blog, blogging, culture, daylight saving time, dst, facts, fall, germany, history, mental health, podcast, podcasting, seasonal depression, seasons, spring, Stuff Explained, summer time, sunlight, time, time zone, UK, usa, winter time, world war i, ww1
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…
Category: Journal, Lifestyle, SpotlightTags: advice, binging, blog, blogging, care, comfort, commitment, diet, excuses, exercise, food, indulgence, life, love, mental health, practice, procrastination, promise, self care, self love, wellbeing, wellness
Posted on October 17, 2019
by Aristidis Marousas
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There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…
Category: Journal, Lifestyle, SpotlightTags: acceptance, advice, believe, change, featured, health, life, life style, Lifestyle, limiting beliefs, limitless, mental health, mindset, outlook, perception, possibilities, self help, self love, wellbeing, wellness
Human skulls exhibit Golden Ratio, poor diets can lead to depression, the wealthiest Americans paid a lower tax rate, $700 billion a year of U.S. healthcare spending is wasted. These, and more, are the newsworthy stories from this past week.
Category: Current Events, Journal, NewsworthyTags: african americans, air taxi, anthropology, automation, beijing, biden, boeing, business, campaign ad, china, climate change, cnn, constitution, current events, depression, diet, drone, economics, employment, environment, fbi, flying car, global warming, golden ratio, government, groundwater, health, healthcare, hong kong, humans, india, jobs, mental health, mobility, moons, mosquitoes, nbc, nepal, news, news update, Newsworthy, planting, politics, porsche, racial, rivers, san francisco, science, skulls, society, solar system, spending, sri lanka, startup, surveillance, tarantulas, tax, taxes, trade, trees, turmp, usa, virus, waste, wealth, wealth gap, workers
Posted on September 16, 2019
by Aristidis Marousas
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In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.
Category: Spotlight, Stuff ExplainedTags: acceptance, forgive, forgiveness, health, life advice, mental health, podcast, podcaster, podcasting, self help, spiritual, Stuff Explained, wellbeing, wellness
Posted on September 12, 2019
by Aristidis Marousas
1 Comment
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
Category: Journal, Lifestyle, SpotlightTags: body, cry, crying, emotional, emotions, endorphins, healing, hurt, life advice, Lifestyle, mental health, pain, sadness, sob, soothe, tears, wellness
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