Tag: mental health

Stuff Explained Ep14: Daylight Saving Time

Last week (Nov 3rd), we changed our clocks to mark the return to standard time from daylight saving time. But what is DST and why was it implemented? Tune in to learn about the history, pros, and cons of daylight saving time. Advertisements

Indulgence vs Self Love

I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…

You CAN Change

There seems to be a limitless amount of material available to help us change for the better. Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer. These…

Newsworthy – Oct 11th, 2019

Human skulls exhibit Golden Ratio, poor diets can lead to depression, the wealthiest Americans paid a lower tax rate, $700 billion a year of U.S. healthcare spending is wasted. These, and more, are the newsworthy stories from this past week.

Stuff Explained Ep06: Forgiveness (Big Idea)

In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool. 

It’s Healthy to Cry

“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”

Stuff Explained Ep05: Chakras

Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras. 

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…