Tag: mental health

Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…

The Power of Breath

Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

Newsworthy – Aug 2nd, 2019

Ethiopia planted more than 353 million trees in 12 hours, Capital One’s hack affected more than 106 million people, and wages in the U.S. have stalled over the last three decades while costs have continued to grow. These are the newsworthy stories from this…

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.

Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remember something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…

Newsworthy – Aug 24th, 2018

Consequences of hospital profit targets, Harley Davidson to appeal to a new rider,  economists weigh in on current policies, the impact of rising sea levels on the real estate market, and the benefits of playing team sports. Here are the top newsworthy items from…

Are You Living?

Are you living? I ask you, dear reader, this question that I have begun to ask myself lately. I do not mean it to be dramatic nor hyperbolic. Instead, I am curious as to what everyone’s honest answer is, including and especially my own….