At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.Continue reading “Book of the Month – November 2019”
In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool.Continue reading “Stuff Explained Ep06: Forgiveness (Big Idea)”
Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras.Continue reading “Stuff Explained Ep05: Chakras”
At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.Continue reading “Book of the Month – September 2019”
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it.
This article isn’t to discuss the pros and cons of social media, or to delve into the addictive nature of these apps. If you want tips on how to have a healthier relationship with your smartphone, check out our article here.
Instead, I’d like to discuss the content we are seeing while we are scrolling.Continue reading “Make Social Media Your Vision Board”
You are enough, plain and simple.
You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or apartment you want to be living in, for that promotion, for that really attractive guy or girl to want you, to be loved and respected by friends and family. These are the real lies.Continue reading “You Are Enough”
Life can often become overwhelming. We feel as though so much is out of our control and that we are hapless victims of circumstance. We become unhappy and even miserable with the state of our work, relationships, and ourselves. It is like God, or the universe, or other people keep derailing us and throwing obstacles in our way. We then resign ourselves to the status quo while wishing all the while things could be different.Continue reading “Everything is Choice”
How to move on when you realize you were the cause of someone else’s pain and suffering.
Going through a breakup or heartbreak is an incredibly difficult and painful experience. You are left feeling betrayed, rejected, afraid, lonely, and lost. A future you had imagined is now dead. You are left without the person that, for better or worse, your life centered around for months, years, or even longer.Continue reading “Forgiving Yourself for the Pain You Caused”
Deepak Chopra’s The Seven Spiritual Laws of Success outlines principles of spirituality that can be applied to our everyday lives for well being and success. Below, you will find summaries of all 7 rules and the steps you can take to follow them.Continue reading “7 Spiritual Rules to Live By”