Tag: self help

Stuff Explained Ep24: Undefinable (Big Idea)

This episode explores the Big Idea of being Undefinable. It is ok to not fit into a box, to have many layers, to like different things, and to be different people.

Book of the Month – January 2020

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.

5 Areas to Focus on in 2020

Happy New Year to all! Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.

Stuff Explained Ep21: Renewal (Big Idea)

To prepare for the New Year and Decade, Aristidis take a look at the concept of renewal. Additionally, he shares a list of 12 steps heavily influenced by Christine Hassler and Marie Forleo. If you haven’t already, go check them out. They have definitely…

Stuff Explained Ep18: Growing Up (Big Idea)

Inspired by the Christmas and holiday seasons, Aristidis Marousas ponders what it means to grow up. What were the expectations of adulthood in our minds as children? What are they now? How can we hold on to Joy, Wonder, and Innocence?

You Are What You Read

We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider…

Stuff Explained Ep15: Making Space (Big Idea)

You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.

Book of the Month – November 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.

Infidelity

There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. Because of this, and the general monogamistic approach to relationships that humanity has had for most of…

Stuff Explained Ep12: Accountability (Big Idea)

This week’s Big Idea episode is dedicated to Accountability. Aristidis explains why self accountability is so important to our own personal and professional lives, as well as how this will trickle up to communities, corporations, and governments. There are several steps to being accountable,…