Tag: self help

Stuff Explained Ep27: Love (Big Idea)

This Big Idea episode was inspired by the upcoming Valentine’s Day holiday. Let’s talk about how to healthily give and receive the four types of love (agape, philia, storge, and eros).

Awakening – The Never Ending Story

Sure, we all know the benefits of living in an “awakened” state, but what does it take to actually get there?

Stuff Explained Ep24: Undefinable (Big Idea)

This episode explores the Big Idea of being Undefinable. It is ok to not fit into a box, to have many layers, to like different things, and to be different people.

Book of the Month – January 2020

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.

5 Areas to Focus on in 2020

Happy New Year to all! Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.

Stuff Explained Ep21: Renewal (Big Idea)

To prepare for the New Year and Decade, Aristidis take a look at the concept of renewal. Additionally, he shares a list of 12 steps heavily influenced by Christine Hassler and Marie Forleo. If you haven’t already, go check them out. They have definitely… Continue Reading “Stuff Explained Ep21: Renewal (Big Idea)”

Stuff Explained Ep18: Growing Up (Big Idea)

Inspired by the Christmas and holiday seasons, Aristidis Marousas ponders what it means to grow up. What were the expectations of adulthood in our minds as children? What are they now? How can we hold on to Joy, Wonder, and Innocence?

You Are What You Read

We all know that our diet is very important to our overall health and wellbeing. The food we consume plays a large role in dictating how our bodies, and even minds, operate and function on a daily basis. But have you stopped to consider… Continue Reading “You Are What You Read”

Stuff Explained Ep15: Making Space (Big Idea)

You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.

Book of the Month – November 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.