At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or… Continue Reading “Indulgence vs Self Love”
At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.
Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit… Continue Reading “27 Things I’ve Learned By My 27th Birthday”
You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or… Continue Reading “You Are Enough”
Introducing Book of the Month! Each month, a hand selected book will be featured that we believe will help our audience better experience their world.
How to move on when you realize you were the cause of someone else’s pain and suffering.
Saying goodbye might very well be the most difficult experience we humans go through in life. We say goodbye to life situations, places, things, to friends and loved ones, to our beloved. Goodbyes come with transitions. You are moving from a state of being… Continue Reading “Goodbyes”
I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these… Continue Reading “Wellbeing Through Forgiveness”
We live in political society dominated by tribalism. The two party system in the United States has fed into an already natural human propensity to view life as “us versus them”. Recent years have especially exacerbated this point with politicians locking in on the… Continue Reading “There is No Peace Through Anger”