At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.Continue reading “Book of the Month – January 2020”
Expectations that we have for ourselves and others can get tricky. This is because most of our disappointments, frustrations, and heartbreaks stem from some expectation not being met by someone or something. But aren’t expectations necessary to some extent, or should we abandon them completely?Continue reading “The Thing About Expectations”
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.Continue reading “Stuff Explained Ep15: Making Space (Big Idea)”
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma.
Because of this, and the general monogamistic approach to relationships that humanity has had for most of recorded history, we view infidelity as a very black and white subject. It is wrong. The cheater is scum. The person cheated on is a poor victim.
However, as with most things in life, the older we get the more we realize there is a lot more grey area than stark black and white. Infidelity is one of the subjects that lives in that in-between.Continue reading “Infidelity”
This week’s Big Idea episode is dedicated to Accountability. Aristidis explains why self accountability is so important to our own personal and professional lives, as well as how this will trickle up to communities, corporations, and governments. There are several steps to being accountable, which everyone can embrace and follow!Continue reading “Stuff Explained Ep12: Accountability (Big Idea)”
I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or satisfied with life.Continue reading “Indulgence vs Self Love”
There seems to be a limitless amount of material available to help us change for the better.
Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer.
These options to learn and grow are all useless, however, if we do not first begin with the belief that we CAN change.Continue reading “You CAN Change”
I was sitting out in the backyard earlier this afternoon when I looked over at the remnants of my summer vegetable garden. It was bordering on lifeless, with only a few tomatoes left ripening on the vines. A few of their brethren that I had overlooked were laying in the dirt decomposing.Continue reading “What My Garden Taught Me About Life”
Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit 30?” with more seriousness and even melancholy than usual.Continue reading “27 Things I’ve Learned By My 27th Birthday”
In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.Continue reading “Stuff Explained Ep03: Wellness (Big Idea)”