Category: Spotlight

Book of the Month – September 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…

Stuff Explained Ep04: Marijuana

Cannabis has a very long history of being used by humans. From the steppes of Central Asia in ancient times to the legalization battles in the United States, this episode of Stuff Explained examines the story of cannabis. 

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

Make Social Media Your Vision Board

We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…

Stuff Explained Ep 02: Whisk(e)y

Do you prefer Scotch or Bourbon? Is it spelled whiskey or whisky? Pick your favorite single malt or blended variety as you learn about the long history of whiskey in this second episode of Stuff Explained.

The Power of Breath

Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

Stuff Explained Ep 01: Ice Cream

Our first ever podcast is now available with the debut episode in which we dive headfirst into the delicious history of ice cream.

Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…

Book of the Month – August 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.