Tag: mindfulness

Book of the Month – September 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way. Advertisements

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

The Power of Breath

Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…

Book of the Month – August 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…

The 4 Pillars of a Healthy Relationship

Relationships can be the most rewarding parts of our lives. They can also be the most trying. A healthy and successful relationship with another human being has a myriad of benefits, including scientifically proven mental and even physical health improvements. An unhealthy relationship results…

A Healthier Relationship With Your Smartphone in 2 Easy Steps

As part of my own personal journey to generate greater wellness in my life, I have decided to make some adjustments to my iPhone, including the utilization of the “Downtime” feature. The smartphone has become an ingrained part of our daily lives. For the…