Tag: mindfulness
Wellbeing Through Forgiveness
I have struggled with being able to let go. I would cringe when suddenly remember something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…
The 4 Pillars of a Healthy Relationship
Relationships can be the most rewarding parts of our lives. They can also be the most trying. A healthy and successful relationship with another human being has a myriad of benefits, including scientifically proven mental and even physical health improvements. An unhealthy relationship results…
A Healthier Relationship With Your Smartphone in 2 Easy Steps
As part of my own personal journey to generate greater wellness in my life, I have decided to make some adjustments to my iPhone, including the utilization of the “Downtime” feature. The smartphone has become an ingrained part of our daily lives. For the…
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