Tag: life

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul. Advertisements

Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…

Book of the Month – August 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

You Are Enough

You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or…

Get Back to Joy

As children, we have no issue getting ourselves involved into activities for the sheer joy of doing them. Whether it is playing in the mud, tag with friends or family, drawing, putting on plays for parents, play is an essential part of our childhood.

Everything is Choice

Life can often become overwhelming. We feel as though so much is out of our control and that we are hapless victims of circumstance. We become unhappy and even miserable with the state of our work, relationships, and ourselves. It is like God, or…

Run Your Own Race

Constant comparison to others not only impairs your results, but also negatively impacts your wellness. This can be cured by running your own race.

Goodbyes

Saying goodbye might very well be the most difficult experience we humans go through in life. We say goodbye to life situations, places, things, to friends and loved ones, to our beloved. Goodbyes come with transitions. You are moving from a state of being…

Growing Up With a Foreign Name

It can be difficult, especially during childhood, to have a name that people find foreign and difficult to pronounce. This will change as time goes on and you grow to appreciate the history and culture represented by your name.