Book of the Month – November 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of thoughtfully sharing stories to help our audience experience their world in a smarter, healthier, and happier way.

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Infidelity

There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma.

Because of this, and the general monogamistic approach to relationships that humanity has had for most of recorded history, we view infidelity as a very black and white subject. It is wrong. The cheater is scum. The person cheated on is a poor victim.

However, as with most things in life, the older we get the more we realize there is a lot more grey area than stark black and white. Infidelity is one of the subjects that lives in that in-between.

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Stuff Explained Ep06: Forgiveness (Big Idea)

In this installment of Big Ideas, we discuss the idea of forgiveness. The act of forgiving is a critical part of wellness and this episode explores steps you can take to begin implementing this tool. 

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Book of the Month – September 2019

At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.

Continue reading “Book of the Month – September 2019”

27 Things I’ve Learned By My 27th Birthday

Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit 30?” with more seriousness and even melancholy than usual.

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Forgiving Yourself for the Pain You Caused

How to move on when you realize you were the cause of someone else’s pain and suffering.

Going through a breakup or heartbreak is an incredibly difficult and painful experience. You are left feeling betrayed, rejected, afraid, lonely, and lost. A future you had imagined is now dead. You are left without the person that, for better or worse, your life centered around for months, years, or even longer.

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Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these “incidents” spiraling out of control. I would use them as concrete evidence supporting my theories of unworthiness and social awkwardness.

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