There seems to be a limitless amount of material available to help us change for the better.
Whether it is overcoming addiction and trauma, or learning new skills, there are books, podcasts, classes, blog posts (including from yours truly), and more on offer.
These options to learn and grow are all useless, however, if we do not first begin with the belief that we CAN change.Continue reading “You CAN Change”
I was sitting out in the backyard earlier this afternoon when I looked over at the remnants of my summer vegetable garden. It was bordering on lifeless, with only a few tomatoes left ripening on the vines. A few of their brethren that I had overlooked were laying in the dirt decomposing.Continue reading “What My Garden Taught Me About Life”
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it.
This article isn’t to discuss the pros and cons of social media, or to delve into the addictive nature of these apps. If you want tips on how to have a healthier relationship with your smartphone, check out our article here.
Instead, I’d like to discuss the content we are seeing while we are scrolling.Continue reading “Make Social Media Your Vision Board”
A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental, and spiritual health.Continue reading “The “Mindful Eating” Diet”
We live in political society dominated by tribalism. The two party system in the United States has fed into an already natural human propensity to view life as “us versus them”. Recent years have especially exacerbated this point with politicians locking in on the issues that have the highest likelihoods to be divisive and garner the attention and votes they need so that the party (and the individual politicians) remain in power.
What this has led to, along with increasing attention to inhumane acts against minorities domestically and abroad, is an atmosphere of outrage and anger among the right and the left.
The purpose of this article is to explore the idea that “an angry generation can’t bring peace”.Continue reading “There is No Peace Through Anger”