Category: Journal
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…
Category: Journal, Lifestyle, SpotlightTags: advice, curiosity, emotional health, emotions, facebook, featured, growth, inspirational, instagram, joy, Lifestyle, mental health, motivational, negative, positive, scary, self help, snapchat, social media, spiritual, spiritual health, twitter
Posted on August 18, 2019
by Aristidis Marousas
1 Comment
Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…
Category: Journal, Lifestyle, SpotlightTags: air, brain, breath, breathe, breathing, emotions, exhale, focus, health, Lifestyle, meditation, mental health, mindfulness, respiratory, wellbeing, wellness, wim hof, yoga
July was the hottest month ever on record, playing football affects players brains, hydrogen powered planes may reduce emissions, molestation victims in New York have one year to file lawsuits that had previously been barred by the statute of limitations. These, and more, are…
Category: Current Events, Journal, NewsworthyTags: africa, air travel, amazon, arctic, audio, beijing, brain stem, business, china, chlamydia, climate change, concussions, current events, demonstrations, economics, economy, endangered species act, environment, facebook, football, global warming, government, greenland, health, heat wave, hong kong, housing, housing market, hydrogen, job loss, july, molestation, new york, news, news update, Newsworthy, nra, opioid crisis, paramilitary, pathologies, plane, plastic, political, politics, potus, protests, putin, rainforest, russia, russians, science, society, statute of limitations, sti, suicide, trump, usa, vaccine, victims, wildlife, wilfires
Climate change is putting pressure on food and water supplies worldwide, graduates aren’t seeing returns on their education investments, large parts of the country are still without access to reliable broadband services, and more. These are the newsworthy stories from this past week.
Category: Current Events, Journal, NewsworthyTags: amazon, astronauts, britain, business, china, climate change, college, collusion, crisis, culture, currency, current events, data, debt, deep space, drought, economics, economy, environment, facebook, fbi, fedex, finance, fishing, florida, food shortage, fossil, global warming, government, graduates, hong kong, humanity, ice, immigration, internet, iran, latinos, lunar, mars, mercury, mississippi, moon, news, news update, Newsworthy, parrot, pennsylvania, pensions, politics, poultry, price, protestors, radiation, raid, science, shipping, shooters, society, space travel, stagnation, strike, surveillance, texas, treasury, tyson foods, UK, un, ups, usa, usps, water bears, water crisis, white extremist
We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…
Category: Journal, Lifestyle, SpotlightTags: anxiety, breathing, cold shower, deep breathing, emotional, gratitude, health, hydrate, intention, life, living, meditation, mental, mental health, mindful, mindfulness, morning, morning routine, routine, shower, sleep, stress, stretching, wake, wake up, wellbeing, wellness
At the beginning of each month, we spotlight a staff-favorite book that meets our objective of sharing thoughtful stories to help our audience experience their world in a smarter, healthier, and happier way.
Category: Book of the Month, Journal, SpotlightTags: book, book club, Book of the Month, books, goodreads, life, meaning, mindfulness, oprah, power of now, purpose, reading, self discovery, self help, tolle
Posted on August 3, 2019
by Aristidis Marousas
1 Comment
A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
Ethiopia planted more than 353 million trees in 12 hours, Capital One’s hack affected more than 106 million people, and wages in the U.S. have stalled over the last three decades while costs have continued to grow. These are the newsworthy stories from this…
Category: Current Events, Journal, NewsworthyTags: afghanistan, africa, anxiety, arctic, birds, breach, business, capital one, climate change, congress, culture, current events, defense department, deficits, deforestation, e-sports, economy, environment, ethiopia, europe, federal reserve, financial crisis, fortnite, government, green legacy, greenland, hack, hatchlings, health, heat wave, home ownership, housing, incomes, inflation, medical supplies, mental health, mexico, military, music therapy, news, news update, Newsworthy, nuclear, politics, reforestation, russia, science, society, state attorney general, therapy, treatment, trees, trump, usa, wages, white house, zolgensman
The Federal Reserve Bank of San Francisco to focus more on climate change, the Trump administration will tighten food stamp eligibility, Guatemala has become the largest source of illegal immigration into the U.S., and record high temperatures in Europe have exacerbated a drought. These…
Category: Current Events, Journal, NewsworthyTags: aging, america, att, bank, banking, bmw, budget, business, china, climate change, coca-cola, coke, congress, current events, dish network, drought, economics, economy, elderly, emissions, europe, federal, federal reserve, food stamps, fortune 500, government, guatemala, heat wave, house of representatives, illegal immigration, immigrants, immigration, japan, justice department, loneliness, monetary, news, news update, Newsworthy, politics, san francisco, senate, singapore, south korea, sprint, t-mobile, temperature, trump, usa, usda, verizon, vw
Posted on July 25, 2019
by Aristidis Marousas
2 Comments
You are enough, plain and simple. You will go through times where this feels like a lie, where it feels like you are lacking in certain areas of your life. You might feel like you aren’t worthy or deserving enough for that house or…
Category: Journal, Lifestyle, SpotlightTags: enough, existence, health, life, live, love, miracle, pain, rejection, self care, self help, self love, self worth, spiritual, spirituality, therapy, wellness, worth, worthiness
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