Tag: yoga

The Power of Breath

Posted on August 18, 2019 by

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Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

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EXPERIENCE: Meghan Adkins, Yoga Instructor and Life Blogger

Posted on May 16, 2017 by

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Meghan Adkins is on a journey to follow her passion for fitness and writing. The outlets she has found so far include instructing yoga, a self-published book, and the creation of her own blog, Catching Fitness.

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"You are what you eat" holds true for the information and images you consume. We spend vast amounts of time scrolling through social media. Is the content you are consuming really serving you? Read on via the link in our bio for more on this topic. #socialmedia #content #blog #blogging #mentalhealth #motivational #inspirational #wellness #wellbeing #visionboard #selfhelp #advice #lifestyle
What is whisky? Where did it come from? Why is it sometimes spelled "whiskey"? Find out the answers to these questions and more in the latest episode of #StuffExplained! Available now on Google Play, Soundcloud, Spotify, TuneIn, Stitcher, and via the link in our bio. #history #whisky #whiskey #spirit #scotch #irish #japanese #bourbon #tennessee #podcast #podcasting #blog #blogging
Because breathing is so automatic, we oftentimes take it for granted. Purposeful and focused deep breathing exercises can be immensely beneficial for relaxing the body and mind and preparing yourself for an important task (could be anything from meditation, sleep, or athletics). Click the link in our bio to read this and more content. #breath #breathing #breathe #meditation #yoga #mindfulness #health #wellbeing #wellness #blog #blogging
Our podcast #StuffExplained has released its first episode today! In it, we get a taste of the wide-spanning history of ice cream. Streaming is currently available on Spotify, Soundcloud, and our homepage (link in bio). #podcasting #podcast #icecream #gelato #history #storytelling #blog #blogging #dessert
Our new podcast #StuffExplained launches tomorrow! The show will be available to stream through all major podcast providers. #podcast #podcasting #blog #learn #grow #experience #debut #history
You don’t need to wake up at 4:30am to have a “good” morning routine. Instead, we simple need to give ourselves the space to breathe and not rush. Our latest article provides some suggestions on how to go about setting your own morning routine. Click the link in our bio for this and more content. #morningroutine #morning #wakeup #wellness #wellbeing #breathe #meditate #health #mentalhealth #intention #gratitude #blog #blogging
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