Tag: yoga

The Power of Breath

Posted on August 18, 2019 by

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Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

Category: Journal, Lifestyle, SpotlightTags: , , , , , , , , , , , , , , , , ,

EXPERIENCE: Meghan Adkins, Yoga Instructor and Life Blogger

Posted on May 16, 2017 by

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Meghan Adkins is on a journey to follow her passion for fitness and writing. The outlets she has found so far include instructing yoga, a self-published book, and the creation of her own blog, Catching Fitness.

Category: Experience, Experience Series, ME ProductionsTags: , , , , , , , , , , , , , , , ,

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Last week (Nov 3rd), we changed our clocks to mark the return to standard time from daylight saving time. But what is DST and why was it implemented? Tune in to learn about the history, pros, and cons of daylight saving time. Link in bio for this and more. #stuffexplained #podcast #podcasting #blog #blogger #dst #daylightsavingtime #time #daylight #history #facts #winter #summer #seasonaldepression #standardtime #sunlight #daylight
What we found with Loyalty To Your Soul was that there was more time invested by the authors to provide exercises to help rewire your thought patterns to enable you to perceive yourself and the world differently. Link in bio for this and more. #bookofthemonth #bookclub #book #spirituality #spiritual #psychology #selfhelp #selflove #love #acceptance #forgiveness #healing #living #wellness #loyaltytoyoursoul #reading
Lucky episode 13 is appropriately dedicated to exploring the history of Halloween! Join us as we trace back the origins of this special and spooky holiday to 2,000 years ago. Link in bio for this and more. #stuffexplained #podcast #podcasting #podcaster #halloween #hallowseve #celts #romans #holiday #history #facts #funfacts
Happy Halloween! Enjoy the holiday with our short psychological thriller, My Dear Sister. Kristina is trying to cope with a traumatic event that occurred years before. As Halloween approaches, memories of the event become more vivid and haunting. Link in bio for this and more. #shortstory #fiction #thriller #suspense #blog #blogger #halloween #haunting #trauma #scary #writing
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma. This article explores the dynamics of infidelity, what to do afterwards and how there is much more of a grey area to cheating than may have previously believed. Link in bio for this and more. #blog #blogging #relationships #advice #wellness #wellbeing #trust #honesty #trauma #infidelity #cheating #love #compassion #selfcare #selflove #communication
This week’s Big Idea episode is dedicated to Accountability. Self accountability is so important to our own personal and professional lives, as well as to society as a whole. Tune in to learn about some steps you can take to becoming more accountable in your own life. Link in bio for this and more. #podcast #BigIdea #StuffExplained #accountability #responsibility #selfcare #selflove #progress #wellbeing #society #ethics #honesty #lifeadvice
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