Tag: yoga

The Power of Breath

Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…

EXPERIENCE: Meghan Adkins, Yoga Instructor and Life Blogger

Meghan Adkins is on a journey to follow her passion for fitness and writing. The outlets she has found so far include instructing yoga, a self-published book, and the creation of her own blog, Catching Fitness.