Tag: weight

The “Mindful Eating” Diet

Posted on August 3, 2019 by

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A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,… Continue Reading “The “Mindful Eating” Diet”

Category: Journal, Lifestyle, SpotlightTags: , , , , , , , , , , , , , , , , , , , , , , ,

Newsworthy – Aug 17th, 2018

Posted on August 17, 2018 by

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Explosive urban population growth, plunging cryptocurrencies, inequality in Chicago, and a look into how carbs make us fat. Here are the top newsworthy items from this past week as shared on our Facebook page.

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