Tag: weight

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

Newsworthy – Aug 17th, 2018

Explosive urban population growth, plunging cryptocurrencies, inequality in Chicago, and a look into how carbs make us fat. Here are the top newsworthy items from this past week as shared on our Facebook page. Advertisements