Tag: weight
The “Mindful Eating” Diet
A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,… Continue Reading “The “Mindful Eating” Diet”
Newsworthy – Aug 17th, 2018
Explosive urban population growth, plunging cryptocurrencies, inequality in Chicago, and a look into how carbs make us fat. Here are the top newsworthy items from this past week as shared on our Facebook page.
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