Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit… Continue Reading “27 Things I’ve Learned By My 27th Birthday”
Category: Journal, Lifestyle, SpotlightTags: 27th, accomplishments, advice, birthday, comparing, control, dreams, Experience, failure, fear, focus, forgiveness, fun, goals, growth, insecurities, joy, learning, lessons, let go, life lessons, love, mental health, mindfulness, moderation, parents, passion, people, relationships, self love, self worth, therapy, value, wellbeing, wellness
Posted on August 3, 2019
by Aristidis Marousas
2 Comments
A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,… Continue Reading “The “Mindful Eating” Diet”
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
Recent Comments