Today is my 27th birthday. Along with the well wishes comes a lot of introspection. I find myself asking questions such as “what do you have to show for your 27 years?”, “where are you now?”, and “what will yo do before you hit…
Category: Journal, Lifestyle, SpotlightTags: 27th, accomplishments, advice, birthday, comparing, control, dreams, Experience, failure, fear, focus, forgiveness, fun, goals, growth, insecurities, joy, learning, lessons, let go, life lessons, love, mental health, mindfulness, moderation, parents, passion, people, relationships, self love, self worth, therapy, value, wellbeing, wellness
Posted on August 3, 2019
by Aristidis Marousas
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A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
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