Happy New Year to all!
Another year and another decade are now behind us. This is around the time where, between nursing hangovers, we reminisce about the past. So much has happened! Ups, downs, and everything in between.
Continue reading “5 Areas to Focus on in 2020”
There are few greater triggers in life than infidelity. Cheating in relationships brings out the deepest fears and insecurities, while also creating its own kind of trauma.
Because of this, and the general monogamistic approach to relationships that humanity has had for most of recorded history, we view infidelity as a very black and white subject. It is wrong. The cheater is scum. The person cheated on is a poor victim.
However, as with most things in life, the older we get the more we realize there is a lot more grey area than stark black and white. Infidelity is one of the subjects that lives in that in-between.
Continue reading “Infidelity”
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with others.
Continue reading “Stuff Explained Ep09: Self Talk (Big Idea)”
Tune in to learn about a few helpful techniques to deal with your thoughts when it feels like they’ve gone off the rails.
How to move on when you realize you were the cause of someone else’s pain and suffering.
Going through a breakup or heartbreak is an incredibly difficult and painful experience. You are left feeling betrayed, rejected, afraid, lonely, and lost. A future you had imagined is now dead. You are left without the person that, for better or worse, your life centered around for months, years, or even longer.
Continue reading “Forgiving Yourself for the Pain You Caused”