Stuff Explained Ep05: Chakras

Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras. 

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Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these “incidents” spiraling out of control. I would use them as concrete evidence supporting my theories of unworthiness and social awkwardness.

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Short Story: Three Years Later

I didn’t think it was her at first.

The bar was busy, but it was at that time when people started to leave to either head home or find some late night food.

She was standing with two other female friends, finishing off their mixed drinks.

My buddy elbowed me asking me if I was ok. Apparently I had been looking off into the distance for some time. I was, in a way. It felt like I was looking at my distant past. It had been three years since I had last seen this girl, now a woman.

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