The Thing About Expectations

Expectations that we have for ourselves and others can get tricky. This is because most of our disappointments, frustrations, and heartbreaks stem from some expectation not being met by someone or something. But aren’t expectations necessary to some extent, or should we abandon them completely?

Continue reading “The Thing About Expectations”

The 4 Pillars of a Healthy Relationship

Relationships can be the most rewarding parts of our lives. They can also be the most trying. A healthy and successful relationship with another human being has a myriad of benefits, including scientifically proven mental and even physical health improvements. An unhealthy relationship results in stress, anxiety, heartbreak, and even potential abuse.

In this article I attempt to distill what I believe to be the four main pillars of any relationship.

Continue reading “The 4 Pillars of a Healthy Relationship”