Tag: emotions
Stuff Explained Ep15: Making Space (Big Idea)
You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
Stuff Explained Ep09: Self Talk (Big Idea)
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with… Continue Reading “Stuff Explained Ep09: Self Talk (Big Idea)”
It’s Healthy to Cry
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
Stuff Explained Ep05: Chakras
Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras.
Stuff Explained Ep03: Wellness (Big Idea)
In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.
Make Social Media Your Vision Board
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve… Continue Reading “Make Social Media Your Vision Board”
The Power of Breath
Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about… Continue Reading “The Power of Breath”
Forgiving Yourself for the Pain You Caused
How to move on when you realize you were the cause of someone else’s pain and suffering.
Short Story: Three Years Later
I didn’t think it was her at first. The bar was busy, but it was at that time when people started to leave to either head home or find some late night food. She was standing with two other female friends, finishing off their… Continue Reading “Short Story: Three Years Later”
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