You’ve probably heard of the term “making space”, but what exactly does that mean? In this episode, Aristidis shares his view based on personal experiences and research as to what making space can be in our relationships with others.
This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with… Continue Reading “Stuff Explained Ep09: Self Talk (Big Idea)”
Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras.
In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.
Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about… Continue Reading “The Power of Breath”
How to move on when you realize you were the cause of someone else’s pain and suffering.
I didn’t think it was her at first. The bar was busy, but it was at that time when people started to leave to either head home or find some late night food. She was standing with two other female friends, finishing off their… Continue Reading “Short Story: Three Years Later”