This Big Idea is all about how we speak to ourselves. The way in which we approach self talk is not only reflective of our own beliefs (positive or negative), values, and traumas, but is also indicative of how we may be communicating with…
Category: Spotlight, Stuff ExplainedTags: breathing, communication, emotions, help, life, life advice, perception, podcast, podcaster, podcasting, self esteem, self help, self love, self talk, Stuff Explained, thoughts, wellness
Posted on September 12, 2019
by Aristidis Marousas
1 Comment
“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”
Category: Journal, Lifestyle, SpotlightTags: body, cry, crying, emotional, emotions, endorphins, healing, hurt, life advice, Lifestyle, mental health, pain, sadness, sob, soothe, tears, wellness
Chakra balancing is increasingly talked about in the world of mental, emotional, and spiritual wellness. This episode of Stuff Explained provides a brief history of the chakra belief system, as well as an explanation of each of the seven chakras.
Category: Spotlight, Stuff ExplainedTags: chakra, chakras, crown chakra, emotions, energy, health, heart, history, mental health, new age, podcast, podcasting, reiki, sacral, solar plexus, spiritual, third eye, throat, wellbeing, wellness
In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.
Category: Spotlight, Stuff ExplainedTags: advice, body, community, diet, emotions, health, ideas, life, living, meditation, mental health, mindfulness, movement, philosphy, podcast, podcasting, purpose, spirit, Stuff Explained, thoughts, wellbeing, wellness
We spend a huge amount of our time scrolling through social media. Facebook, Instagram, Twitter, and Snapchat can take up hours of our time before we even realize it. This article isn’t to discuss the pros and cons of social media, or to delve…
Category: Journal, Lifestyle, SpotlightTags: advice, curiosity, emotional health, emotions, facebook, featured, growth, inspirational, instagram, joy, Lifestyle, mental health, motivational, negative, positive, scary, self help, snapchat, social media, spiritual, spiritual health, twitter
Posted on August 18, 2019
by Aristidis Marousas
1 Comment
Breathing is obviously important for keeping us alive. We need to breathe to take in oxygen and expel carbon dioxide. If we don’t, we suffocate and die. Thankfully, this crucial bodily function is set to automatic so we don’t have to consciously think about…
Category: Journal, Lifestyle, SpotlightTags: air, brain, breath, breathe, breathing, emotions, exhale, focus, health, Lifestyle, meditation, mental health, mindfulness, respiratory, wellbeing, wellness, wim hof, yoga
Posted on June 27, 2019
by Aristidis Marousas
1 Comment
How to move on when you realize you were the cause of someone else’s pain and suffering.
Category: Journal, Lifestyle, SpotlightTags: abuse, acceptance, affection, attention, boyfriend, break up, emotional abuse, emotions, ex, forgive, forgiveness, girlfriend, grief, guilt, heartbreak, help, hopeless, hurt, insecurities, learning, let go, love, loving, mental abuse, move on, pain, partner, psychology, relationship, relationships, romance, self help, significant other, spiritual, suffering, therapy
Posted on June 5, 2017
by Aristidis Marousas
1 Comment
I didn’t think it was her at first. The bar was busy, but it was at that time when people started to leave to either head home or find some late night food. She was standing with two other female friends, finishing off their…
Category: Literature, Original Writing, SpotlightTags: boyfriend, break up, closure, creative writing, emotions, engagement, girlfriend, heart, heart break, heartache, heartbreak, life, love, lovers, marriage, relationship, relationships, romance, short story, story
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