Tag: emotional

It’s Healthy to Cry

“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”

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Create a Morning Routine

We have all heard about the importance of starting each morning in a way that leaves you feeling awake, motivated, and inspired to take on the day. Some people do this by waking up at 4am to get an early workout in. Others, who…

Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…