I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…
Category: Journal, Lifestyle, SpotlightTags: advice, binging, blog, blogging, care, comfort, commitment, diet, excuses, exercise, food, indulgence, life, love, mental health, practice, procrastination, promise, self care, self love, wellbeing, wellness
Human skulls exhibit Golden Ratio, poor diets can lead to depression, the wealthiest Americans paid a lower tax rate, $700 billion a year of U.S. healthcare spending is wasted. These, and more, are the newsworthy stories from this past week.
Category: Current Events, Journal, NewsworthyTags: african americans, air taxi, anthropology, automation, beijing, biden, boeing, business, campaign ad, china, climate change, cnn, constitution, current events, depression, diet, drone, economics, employment, environment, fbi, flying car, global warming, golden ratio, government, groundwater, health, healthcare, hong kong, humans, india, jobs, mental health, mobility, moons, mosquitoes, nbc, nepal, news, news update, Newsworthy, planting, politics, porsche, racial, rivers, san francisco, science, skulls, society, solar system, spending, sri lanka, startup, surveillance, tarantulas, tax, taxes, trade, trees, turmp, usa, virus, waste, wealth, wealth gap, workers
In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.
Category: Spotlight, Stuff ExplainedTags: advice, body, community, diet, emotions, health, ideas, life, living, meditation, mental health, mindfulness, movement, philosphy, podcast, podcasting, purpose, spirit, Stuff Explained, thoughts, wellbeing, wellness
Posted on August 3, 2019
by Aristidis Marousas
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A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…
Category: Journal, Lifestyle, SpotlightTags: breakfast, consume, dessert, diet, dinner, eat, eating, emotional health, featured, food, health, life, life advice, Lifestyle, meal prep, mental health, mindful, mindfulness, moderation, physical health, thoughtful, weight, wellbeing, wellness
I just finished watching the documentary FOOD MATTERS (available on Netflix), and am in awe at the alleged/proven power of vitamins and minerals. According to this documentary, the medical/pharmaceutical companies are in the business of selling drugs. Shocked? Although common sense, the consequences of…
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