Tag: diet

Indulgence vs Self Love

I’ve written quite a few articles now on wellness where I reference, directly or indirectly, act act of loving yourself. Self love, or self care, is really the cornerstone of wellbeing. Without caring about and loving ourselves, we will never truly feel whole or…

Newsworthy – Oct 11th, 2019

Human skulls exhibit Golden Ratio, poor diets can lead to depression, the wealthiest Americans paid a lower tax rate, $700 billion a year of U.S. healthcare spending is wasted. These, and more, are the newsworthy stories from this past week.

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

The “Mindful Eating” Diet

A major pillar of wellness is the health of our body. Besides rest and exercise, eating is a major factor of physical wellbeing. Eating well helps us sleep, think, and act better on a daily basis. Our diets, therefore, ultimately impact our emotional, mental,…

Food Does Matter

I just finished watching the documentary FOOD MATTERS (available on Netflix), and am in awe at the alleged/proven power of vitamins and minerals. According to this documentary, the medical/pharmaceutical companies are in the business of selling drugs. Shocked? Although common sense, the consequences of…