It’s Healthy to Cry

“… crying is a bodily urge not too unlike having to sneeze or go to the bathroom. We don’t tell people to try and stifle those bodily movements, and crying should be no different.”

We are generally taught from a young age to stop crying.

This tends to begin in childhood once we leave the baby phase of our life. Even as toddlers, we are told to “stop crying” or “stop making a fuss”.

This continues as we get older and we suddenly become “overly emotional” or “hormonal” in our teenage years.

Continue reading “It’s Healthy to Cry”

Stuff Explained Ep03: Wellness (Big Idea)

In this first Bid Idea episode, we explore the topic of Wellness through discussing three pillars: mind, body, and soul.

Continue reading “Stuff Explained Ep03: Wellness (Big Idea)”