Category: Spotlight

Wellbeing Through Forgiveness

I have struggled with being able to let go. I would cringe when suddenly remembering something someone else, or even I, did or said that led to awkwardness, embarrassment, or hurt. I would lay awake for hours at night with the memories of these…

Growing Up With a Foreign Name

It can be difficult, especially during childhood, to have a name that people find foreign and difficult to pronounce. This will change as time goes on and you grow to appreciate the history and culture represented by your name.

3 Days in Iceland

“I had the pleasure of experiencing the savage beauty of Iceland for 3 days. I can’t wait to go back.”

Creator and editor, Aristidis Marousas, reviews his trip to Iceland.

There is No Peace Through Anger

We live in political society dominated by tribalism. The two party system in the United States has fed into an already natural human propensity to view life as “us versus them”. Recent years have especially exacerbated this point with politicians locking in on the…

The Perils of Lyme Disease

The potential damages caused by Lyme Disease are more far-reaching than most of us have been taught.

7 Spiritual Rules to Live By

Deepak Chopra’s The Seven Spiritual Laws of Success outlines principles of spirituality that can be applied to our everyday lives for well being and success. Below, you will find summaries of all 7 rules and the steps you can take to follow them.

The 4 Pillars of a Healthy Relationship

Relationships can be the most rewarding parts of our lives. They can also be the most trying. A healthy and successful relationship with another human being has a myriad of benefits, including scientifically proven mental and even physical health improvements. An unhealthy relationship results…

A Healthier Relationship With Your Smartphone in 2 Easy Steps

As part of my own personal journey to generate greater wellness in my life, I have decided to make some adjustments to my iPhone, including the utilization of the “Downtime” feature. The smartphone has become an ingrained part of our daily lives. For the…

A Basic Guide to Cologne

Fragrances are fascinating. The right scent can be seductive, comforting, exciting, and nostalgia evoking. The wrong scent, meanwhile, can lead to a very unpleasant experience for the wearer and innocent bystanders.

Experience: The Tragedy of Operation Tiger

While reading the book “1944” by Jay Wink, I came across the details of Operation Tiger, a large scale rehearsal for the D-Day invasion of Utah Beach in Normandy held in 1944. I was surprised that this was an event not covered during my…